New MyProtein Article: The Benefits of Glutamine

Posted: October 21, 2011 in Useful resources

Recently, myprotein.co.uk have asked me to write an article on the effects of Glutamine on health and performance.

” There is no denying that glutamine is involved in preventing illness and the loss of muscle mass/gain of lean body mass, but there is still much confusion over whether or not it can enhance sporting abilities.”

Do you think you could benefit from a Glutamine supplement in your diet? Read my rather honest article HERE!

In other news, I was forced to take a week off due to a rather debilitating case of the man-flu. I got back on it yesterday and cranked out a new OHP 1RM before speedwork – updates ASAP!

There is much to do this week – uni course gone wild – I’ll update when I can!

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