Get “Engaged” in the gym

Posted: April 11, 2011 in Useful resources

No, this isn’t my ideal wedding proposal…

Just a very apt livespill from Chris Shugart.

“Focus — real focus and not phoned-in focus — leads to better muscular contractions, better nervous system response, and ultimately a more effective workout… something you don’t get when running your mouth during a set or watching SportsCenter.”

Amen.

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